(Don’t worry, it’s just a concept) How many hours do you spend each week distracting yourself from life? I begrudge Monday mornings...

If we spend our lives reacting to people rather than responding, then we’re probably used to engaging in arguments which may never solve...

If you’ve never given any mind to why you react to certain situations in certain ways, you’ll always react the same way. It can be very...

What do we do in times of crisis? In times of stress, fear and anxiety? We look for the short term fix! We go to the doctor and get...

My want to help people to become the best versions of themselves started without really realising it. I was talking to a teacher friend...